Empty Nest Syndrome

Empty nest syndrome is a general feeling of loneliness that parents may feel when one or more of their children leave home. While more common in women, it can happen to both sexes. For the last couple of decades, your life has revolved around the needs and wants of your family and all of a sudden no one needs you to pick them up or drop them off or kiss something better. After all those years of wishing you had more time, all of a sudden you have too much time.

Though becoming an empty nester is a normal, natural part of parenthood, it can still be difficult. But before you have a panic attack, remember, this is finally your chance to do all those things you’ve sacrificed in order to be there for your children. Now you can finally afford to be a little selfish.

If or someone you know is struggling with a empty nest syndrome, the Counseling Center can help. To request a confidential session Contact Us.