Grief and Loss

Grief is the normal response of sorrow, emotion, and confusion that comes from losing someone or something important to you. Grief is a typical reaction to death, divorce, job loss, a move away from friends and family, or loss of good health due to illness and it is a natural part of life.

There are a wide range of physical and emotional problems that people can normally experience as a consequence of grief. Just after a death or loss, you may feel empty and numb, as if you are in shock. You may notice physical changes such as trembling, nausea, trouble breathing, muscle weakness, dry mouth, or trouble sleeping and eating. You may become angry at a situation, a particular person, or just angry in general. Many people experience guilt as a part of their grief.

The Counseling Center can help you through the grieving process. To request a confidential session Contact Us.

For more information on grief:
www.mentalhealth.samhsa.gov
www.aacap.org/childrenandgrief